<![CDATA[The Movement Project]]>https://www.themovementproject.co.nz/blogRSS for NodeThu, 12 Nov 2026 13:09:21 GMT<![CDATA[How to Build Health & Fitness Habits That Stick]]>https://www.themovementproject.co.nz/post/how-to-build-health-fitness-habits-that-stick6ab9c803374a74a681c572b4Sun, 20 Jul 2025 14:26:02 GMTlawrence1150<![CDATA[Running Cadence]]>https://www.themovementproject.co.nz/post/running-cadence6ab9c803374a74a681c572bbSun, 08 Aug 2021 11:19:42 GMTlawrence1150<![CDATA[Berry Bowl]]>https://www.themovementproject.co.nz/post/berry-bowl6ab9c803374a74a681c572b3Sat, 31 Jul 2021 19:48:12 GMTlawrence1150<![CDATA[Banana on toast]]>https://www.themovementproject.co.nz/post/banana-on-toast6ab9c803374a74a681c572b7Sat, 31 Jul 2021 19:47:29 GMTlawrence1150<![CDATA[Variety of intensities.]]>https://www.themovementproject.co.nz/post/variety-of-intensities6ab9c803374a74a681c572b8Fri, 09 Jul 2021 08:29:41 GMTlawrence1150<![CDATA[Training for an endurance event.]]>https://www.themovementproject.co.nz/post/training-for-an-endurance-event6ab9c803374a74a681c572b9Sun, 04 Jul 2021 21:01:24 GMTlawrence1150<![CDATA[The rotational movement pattern]]>https://www.themovementproject.co.nz/post/the-rotational-movement-pattern6ab9c803374a74a681c572b6Sun, 27 Jun 2021 12:12:15 GMTlawrence1150<![CDATA[Life changing loaf]]>https://www.themovementproject.co.nz/post/life-changing-loaf6ab9c803374a74a681c572bcSat, 19 Jun 2021 19:05:38 GMTlawrence1150<![CDATA[Sourdough Pancakes]]>https://www.themovementproject.co.nz/post/sourdough-pancakes6ab9c803374a74a681c572b5Fri, 18 Jun 2021 19:20:55 GMTlawrence1150<![CDATA[Shoulder strength and stability]]>https://www.themovementproject.co.nz/post/shoulder-strength-and-stability6ab9c803374a74a681c572baSat, 12 Jun 2021 20:33:09 GMTlawrence1150<![CDATA[Matt Dixons training zones]]>https://www.themovementproject.co.nz/post/matt-dixons-training-zones6ab9c805e3d6523193096d34Tue, 18 May 2021 19:10:36 GMTlawrence1150<![CDATA[Setting your training zones]]>https://www.themovementproject.co.nz/post/setting-your-training-zones6ab9c805e3d6523193096d2fMon, 17 May 2021 15:29:47 GMTlawrence1150<![CDATA[Heart Rate Training]]>https://www.themovementproject.co.nz/post/heart-rate-training6ab9c805e3d6523193096d31Thu, 13 May 2021 10:56:47 GMTlawrence1150<![CDATA[Movement Practice]]>https://www.themovementproject.co.nz/post/movement-practice6ab9c805e3d6523193096d35Thu, 06 May 2021 11:36:18 GMTlawrence1150<![CDATA[Plant based bolognese]]>https://www.themovementproject.co.nz/post/plant-based-bolognese6ab9c805e3d6523193096d2dTue, 27 Apr 2021 15:36:21 GMTlawrence1150<![CDATA[Almond milk]]>https://www.themovementproject.co.nz/post/almond-milk6ab9c805e3d6523193096d2cMon, 26 Apr 2021 16:51:32 GMTlawrence1150<![CDATA[Breathing for stress and recovery]]>https://www.themovementproject.co.nz/post/breathing-for-stress-and-recovery6ab9c805e3d6523193096d32Thu, 08 Apr 2021 12:25:07 GMTlawrence1150<![CDATA[Sleep for health and performance]]>https://www.themovementproject.co.nz/post/sleep-for-health-and-performance6ab9c805e3d6523193096d2eThu, 08 Apr 2021 12:24:53 GMTlawrence1150<![CDATA[Stretching for injury & muscle tension]]>https://www.themovementproject.co.nz/post/stretching-for-injury-muscle-tension6ab9c805e3d6523193096d30Tue, 06 Apr 2021 15:20:41 GMTlawrence1150<![CDATA[Strength Training]]>https://www.themovementproject.co.nz/post/strength-training6ab9c805e3d6523193096d33Wed, 31 Mar 2021 15:49:56 GMTlawrence1150