The Movement Project is an online platform of movement routines, core stability workouts, tutorials on strength training, and guidance on diet and nutrition. I created this platform to share my knowledge and to help guide and support you. There are over 60 hours of video routines, live Zoom classes and a growing blog of training and health related articles to help you reach your true potential.
My training philosophy strongly focuses on optimising your health so you can perform at your best. I currently work with endurance athletes as well as clients who want to improve their general health and fitness. Each program is tailored specifically to the individual, giving you the best opportunity to succeed at your goal. I look forward to helping you start this journey.
Over the past 10 years, I have been working in the health and sports performance industry, gaining a Bachelor degree in Neuromuscular and Sports Therapy and a Postgraduate Certificate in Health, Sports and Human Performance. I currently own an injury and sports performance clinic in New Zealand where I work with a diverse range of clients and elite athletes. During this time I have become passionate about helping people reach their optimal health and peak performance in the things they love to do. This has led me to develop The Movement Project where I share my knowledge to help more people reach their true potential.