Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

A guide to
injury prevention
& sports performance

unlock your true potential.

"My first experience of The Movement Project and I absolutely love it"

"The Movement Project is essential for optimal & long-term mobility, functioning & performance"

"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"


The Movement Project is an online platform of movement routines, core stability workouts, tutorials on strength training, and guidance on diet and nutrition.  I created this platform to share my knowledge and to help guide and support you.  There are over 60 hours of video routines, live Zoom classes and a growing blog of training and health related articles to help you reach your true potential.    

"I continue to enjoy better sleep, more flexibility and improved mental energy"

"Lawrence offers an amazing stretching/yoga/movement session"

"I’ve become fitter, faster and stronger as a result for trail running events"


Lawrence Edser


Over the past 10 years, I have been working in the health and sports performance industry, gaining a Bachelor degree in Neuromuscular and Sports Therapy and a Postgraduate Certificate in Health, Sports and Human Performance.  I currently own an injury and sports performance clinic in New Zealand where I work with a diverse range of clients and elite athletes.  During this time I have become passionate about helping people reach their optimal health and peak performance in the things they love to do.  This has led me to develop The Movement Project where I share my knowledge to help more people reach their true potential.     

"Fast forward a year & I can sit here writing this review having completed the Tarawera 100 miler"

"His knowledge as an athlete in his own right is vast"

"His passion for getting people stronger and moving well shines through in his work"

Optimal Health
Peak Performance
Massage Therapy