Attending Yoga and Pilates classes instructed by Lawrence from the Movement Project has been great for my fitness, strength and balance. The classes are always varied enough to keep me challenged but build on from earlier classes to let me perfect practice and perfect each movement. This has been great for my flexibility and core strength. The classes are friendly and relaxed. I have been attending for 2 years now and are still learning and keen each evening to attend. Love attending. Love yoga. Love Pilates.

I have been going to Lawrence yoga class for 3 terms. I have found the yoga classes motivational, my strength and mobility is 100% better! I have more strength and mobility! Not only do I feel at least 2 cm taller I feel great. I would highly recommend anybody at any fitness to attend anyone of Lawrence classes😊

First time doing yoga and Lawrence is awesome highly recommend

I've been seeing Lawrence for around 6 years now. When I first started seeing him I had tennis elbow affecting both arms which was impacting on my job and making me pretty miserable. With a mixture of massage and stretching techniques Lawrence got me to a place where I was able to enjoy work and exercise again. He is friendly, professional and the banter is informative and enjoyable. Sometimes the playlist is not terrible.

He’s been super helpful both in getting my body back to health and giving me advice. Coming from mma it’s a common occurrence to accumulate injuries and niggles and he’s helped me keep them to a minimum. Cheers Lawrence I appreciate the care!

I had a great experience with Lawrence who guided me with my breathwork and helped me move efficiently for my sport. I highly recommend if you want to level up in your sport or everyday life!

I embarked on Lawrence's Movement Project as a way to get more supple and strengthen my body as I have a quite sedentary job. What I had not anticipated as a quite outstanding spin-off, was that if I repeat his exercises in the afternoon I sleep through the night. Something that had been a rarity for me of late. Thanks Lawrence, love this programme and will continue to enjoy better sleep, more flexibility and improved mental energy because of it all. Awesome!

I have been having professional treatment from Lawrence at The Movement Project for more than 4 years now. I am an athlete participating in a number of sports and lead a very active lifestyle. Currently I am a Master in Athletics with my goal to compete in World Championship. I have had treatment for a persistent ankle injury, and Lawrence has proven to be the most professional and knowledgeable neuromuscular specialist I have had the pleasure dealing with. His knowledge as a athlete in his own right is vast. He freely offers advice and help in a number of areas that truly benefit not only the professional athlete, but the average person who wants to live a healthier and more active lifestyle. However, serious athletes on many levels would benefit from having Lawrence on their side. Having a regular program of treatment with Lawrence pre and post events is so beneficial, and boosts your performance. I also coach and train a young athlete whose goal is to represent NZ as a Decathlete at the 2024 Olympics. I have included regular fortnightly sessions with Lawrence as part of his journey. That has been hugely beneficial to him having suffered an unfortunate knee injury. He is now consistently achieving new PB's and I have no doubt that he will represent NZ at the 2024 Olympics, and Lawrence and The Movement Project will have positively contributed to that journey and achievement. Recommended without any hesitation or reservation.

Been working with Lawrence for some time now. He is very knowledgeable, gives great advice, and offers an excellent neuromuscular therapy. If you have any issues regarding sports therapy give Lawrence a try

I've really enjoyed attending Lawrence's yoga classes for the last few terms. It's great for all levels and I always leave feeling great!