The Movement Project is an online platform of movement routines, core stability workouts, tutorials on strength training, and guidance on diet and nutrition. I created this platform to share my knowledge and to help guide and support you. There are over 60 hours of video routines, live Zoom classes and a growing blog of training and health related articles to help you reach your true potential.
Over the past 10 years, I have been working in the health and sports performance industry, gaining a Bachelor degree in Neuromuscular and Sports Therapy and a Postgraduate Certificate in Health, Sports and Human Performance. I currently own an injury and sports performance clinic in New Zealand where I work with a diverse range of clients and elite athletes. During this time I have become passionate about helping people reach their optimal health and peak performance in the things they love to do. This has led me to develop The Movement Project where I share my knowledge to help more people reach their true potential.