Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The shoulder joint is naturally mobile but also inherently unstable, which means it relies heavily on muscular strength and stability for safe, efficient movement. This series of routines is designed to retrain shoulder mechanics, improve control, and build strength across essential movement patterns. If you’re new to any of the exercises, be sure to review the tutorials in the Strength Series to ensure proper technique and form.
Shoulder pain can be hard to remedy. Future proof your shoulders by building strength and stability.
The shoulder is an inherently shallow and unstable joint that requires good muscle control to function correctly. This tutorial will take you through a few exercises to help build strong stable shoulders.
A fantastic exercise to build dynamic strength and stability in the hips, abdomen and shoulders.
This session focuses on the seated row, the farmers carry and the press up. Start off with a lower weight and modify where needed.
This session is a quick routine that will challenge shoulder and hip stability.
Todays session we will be holding the postures a little longer than normal, working on muscular endurance.
This routine will challenge shoulder strength and stability. We will cover 3 main movement patterns of the shoulder.
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