Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Are you returning from injury, looking to build a stronger body, or wanting to take your sporting performance to the next level? These routines have been used extensively in my clinical practice for over 12 years and are ideal for anyone who wants to move well and feel great.
Yoga and Pilates exercises are highly effective for improving core stability, strength, mobility and breathing function.
Each exercise includes modifications to suit all levels, so you can move at your own pace. Join our growing community of friendly, supportive, and dedicated members who are already experiencing the benefits of these classes.
A blend of pilates and movement style exercises
A blend of yoga style postures, balance and strength exercises
A blend of yoga style postures, balance and strength exercises
A blend of pilates and movement style exercises
Attend as many classes each week of your choice
Attend any 2 classes per week of your choice
Attend 1 class per week of your choice
Super flexible, attend when you can
The concession rate only applies when you sign up for the whole term, which is between 10-11 weeks long. Concession rates can only be paused for emergency cases – ask for more details.