Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Yoga and Pilates

The Movement Project offers classes that have a strong influence of Yoga and Pilates style exercises.  These exercises have featured extensively in my clinical practice over the past 12 years to help people move well and to reduce their injury risk.  Each posture and exercise focuses on good form and breathing mechanics to enhance core stability, improve strength and achieve optimal mobility.  

Whether you are training for an endurance event or simply want to focus on building a strong healthy body, then these classes are ideal. Choose from the following available classes and contact us directly to inquire about concession rates, casual rates and further class information. 

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Tuesday Evening
Ohauiti Hall

From
$ 12 concession rate per class
  • 7:30pm-8:30pm
  • $16 per class causal rate
Contact
*Tuesday's class has a greater focus on movement and mobility and consists of yoga style exercises

Thursday Evening
Ohauiti Hall

From
$ 12 concession rate per class
  • 7:30pm-8:30pm
  • $16 per class casual rate
Contact
*Thursday's class has a greater focus on strength and core stability and consists of pilates style exercises.

"I continue to enjoy better sleep, more flexibility and improved mental energy"

"My first experience of The Movement Project and I absolutely love it"

"Lawrence offers an amazing stretching/yoga/movement session"

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