Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Live Online Yoga

Join our live online yoga class and start your day with movement, energy, and clarity for just $10 per week! 

These live online classes are perfect for busy people who want to build a healthy morning routine, without the time and hassle of travelling to a studio. 

In just 30 minutes, you’ll wake up your body, clear your mind, and set yourself up for the day ahead – all from the comfort of your own home. Suitable for all levels, these sessions help you start your day on the right foot.

 Class Timetable via Zoom

Mon- 5:30am-6:00am

Wed- 5:30am-6:00am

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Optimal Health
Peak Performance
Massage Therapy