Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Rotation is a foundational movement pattern—and often one of the most overlooked. Developing strength and control in this area can significantly improve your overall resilience and reduce the risk of injury. If you’re unfamiliar with any of the strength exercises in this program, be sure to explore the tutorials in the Strength Series for guidance and proper technique.
The Rotational movement pattern is commonly the weak link. Build strength and stability in this pattern to minimise your risk of injury and maximise your performance.
A fantastic exercise to build dynamic strength and stability in the hips, abdomen and shoulders.
Your session today includes a number of plank to side plank transitions, abdominal rotations and a tricky one leg balancing movement. Be mindful of the shoulders in the side plank.
This session will challenge your one leg standing and include some dynamic transition.
This session will include the lunge, the farmers carry, the seated row and the deadlift. Enjoy the rotational modification in the lunge.
This session introduces the 1st stage of the Turkish get up. Watch the tutorial if you are new to this exercise. It also has a challenging variation to the press up plank. Rotational stability and strength will be worked hard in this routine.
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