Power Oats Bowl
Serves: 1 | Total time: 5 minutes | Prep time: 5 minutes
Ingredients:
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1½ cups rolled oats or steel-cut oats
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~1 cup liquid (choose from milk, almond milk, coconut milk, soy milk, or water)
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½ cup fresh or frozen berries
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2 tbsp peanut butter
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½ tsp honey (adjust to taste)
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2 tbsp flax seeds
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1 tbsp hemp seeds
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Optional: a pinch of salt, sprinkle of cacao nibs
Directions:
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In a bowl, combine the oats and flax/hemp seeds. Add enough liquid to create a wet, sticky mixture — not too dry, not too soupy.
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Mix well and let it sit briefly to absorb.
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Top with the berries and a generous dollop of peanut butter.
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Drizzle honey over the top to your preferred sweetness.
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Optional: Finish with a pinch of salt and a sprinkle of cacao nibs for added texture and flavor.
Tip: This is perfect as a quick breakfast or post-workout refuel. Feel free to adjust portions or ingredients based on your goals and preferences.