Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
These introductory routines are designed to help you build a solid foundation in movement and core stability. Take your time with each session, moving mindfully and keeping your breath at the center of your practice. Let breath guide your pace, support your control, and connect your body and mind as you progress
The Sun Salutation routine is an excellent sequence of moves that challenges key movement patterns of the body.
This is a quick session when you are short of time but need something to set you up for the day.
This session will include some great mobility work through out the body as well as my favourite quad/hip flexor stretch.
This routine will focus on ankle, knee and hip mobility, and is a great one to do in the evening when watching tv.
This is a quick 15 minute workout if you are short of time and need to put the body through the motions.
This session explores the key archetypal postures. These postures are great to do in the evening whilst watching TV and acts as a great assessment tool to find restriction and imbalances in the body.
"Fast forward a year & I can sit here writing this review having completed the Tarawera 100 miler"
"His knowledge as an athlete in his own right is vast"
"His passion for getting people stronger and moving well shines through in his work"
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