Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The hips are central to proper alignment of the legs, knees, and ankles—and they form the foundation for a stable, supported spine. Developing strength and control in this area not only helps protect the lower back from strain but also unlocks greater power and efficiency through the legs. If you’re new to any of the movements, be sure to explore the tutorials in the Strength Series for guidance and technique tips.
A quick hip assessment and a foundational exercise to help with glute strength and stability. Use daily as a pre and post training session warm up or include it into your core stability routine
A great progression from part 1. In this episode we explore the one leg hip hinge and then add weight into the movement to develop greater strength and stability in the hips and the posterior chain.
This session focuses mainly on legs and hip stability. We include some dynamic movements between postures, and we also challenge endurance. Please be mindful of the squat modification and skip this if you have a history of knee issues. Enjoy.
This routine will focus on hip and leg strength. We have increased the reps slightly to work a little on endurance, so you may need to lower the weight to account for this. Move slowly, keep good form and enjoy.
"Fast forward a year & I can sit here writing this review having completed the Tarawera 100 miler"
"His knowledge as an athlete in his own right is vast"
"His passion for getting people stronger and moving well shines through in his work"
© Copyright 2021. themovementproject. All Rights Reserved.