Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Appointments

What to Expect in a Session at The Movement Project

At The Movement Project each appointment is tailored to support your health, recovery, and performance goals. Sessions may include:

  • Neuromuscular & Sports Massage Therapy–  To support muscle and joint health, support performance and  improve recovery during and after injury.
  • Strength & Conditioning– Movement based practices such as Yoga, Pilates and strength training to restore mobility, build strength, and reduce the risk of future injuries.
  • Health & Fitness Coaching– Helping you create sustainable daily habits around movement, nutrition, and recovery to support long-term wellbeing.
  • Endurance Coaching– Specialised training for runners and cyclists, from building the basic fitness foundations through to preparing for ultra-distance events.

Whether you’re returning from injury, wanting to feel stronger and healthier, or looking to maximise athletic performance, these sessions are designed to get you back doing what you love to do and performing at your best. You’ll leave with a clear plan, practical tools, and ongoing support to help you reach your true potential.

Contact Lawrence and start your journey today!

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I’ve become fitter, faster and stronger as a result for trail running events (and life in general!)

"The Movement Project supports both physical and mental health

I feel stronger, more confident and have more motivation to keep working on my fitness

Optimal Health
Peak Performance
Massage Therapy