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Beetroot Pasta Sauce

By Lawrence Edser
This recipe is a fantastic way of adding healthy vegetables into your diet.  Pour this sauce over your favorite pasta and top with nutritional yeast, sliced almonds and a good pour of olive oil.  Bright pink in color and super tasty!

Beetroot & Kumara Pasta Sauce

Serves: 4 | Total Time: 30 minutes | Prep Time: 5 minutes


Ingredients

  • 1 medium beetroot (approx. 300g), peeled

  • 1 medium kumara/sweet potato (approx. 200g), peeled

  • ½ cup cashew nuts

  • 1 vegetable stock cube

  • Olive oil

  • Salt & pepper, to taste

To Serve:

  • Cooked pasta of your choice

  • Nutritional yeast

  • Sliced almonds

  • Extra virgin olive oil


Directions

  1. Prep: Dice the beetroot and kumara into small cubes.

  2. Sauté: In a medium pan, add a splash of olive oil and sauté the beetroot, kumara, and cashew nuts for about 5 minutes.

  3. Simmer: Add the stock cube and just enough water to cover the vegetables. Simmer for about 15 minutes, or until the vegetables are tender.

  4. Blend: Allow to cool slightly, then transfer the cooked ingredients to a blender with half the cooking liquid. Blend, gradually adding more liquid until the sauce is silky smooth and pourable — not too thick or too runny.

  5. Serve: Pour over freshly cooked pasta. Top with nutritional yeast, sliced almonds, a drizzle of olive oil, and season with salt and pepper.

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