Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Strength training is essential for long-term health, injury prevention, and peak performance. With over a decade of clinical experience, alongside my own ultra-marathon and Ironman training, I’ve helped clients build strength and balance for everyday life and sport.
I offer one-on-one sessions using kettlebells and bodyweight exercises, with a focus on improving full-body strength and stability. Programmes are personalised and supported by practical nutrition guidance. I work with everyone from those wanting to build a stronger, healthier body to athletes aiming to perform at their best
Benefits of strength training include:
Improved bone density
Reduced injury risk
Increased energy, confidence, and wellbeing
Better performance in daily life and sport
Strength is fundamental to health and longevity. Begin your journey today.
"I’ve become fitter, faster and stronger as a result for trail running events"
"My first experience of The Movement Project and I absolutely love it"
"I feel stronger, more confident and have more motivation to keep working on my fitness"