Breakfast Bowl

Power Oats Bowl

Serves: 1 | Total time: 5 minutes | Prep time: 5 minutes

Ingredients:

• 1½ cups rolled oats or steel-cut oats

• ~1 cup liquid (choose from milk, almond milk, coconut milk, soy milk, or water)

• ½ cup fresh or frozen berries

• 2 tbsp peanut butter

• ½ tsp honey (adjust to taste)

• 2 tbsp flax seeds

• 1 tbsp hemp seeds

• Optional: a pinch of salt, sprinkle of cacao nibs

Directions:

1. In a bowl, combine the oats and flax/hemp seeds. Add enough liquid to create a wet, sticky mixture – not too dry, not too soupy.

2. Mix well and let it sit briefly to absorb.

3. Top with the berries and a generous dollop of peanut butter.

4. Drizzle honey over the top to your preferred sweetness.

5. Optional: Finish with a pinch of salt and a sprinkle of cacao nibs for added texture and flavor.

Tip: This is perfect as a quick breakfast or post-workout refuel. Feel free to adjust portions or ingredients based on your goals and preferences.